Pumpkin Spice Is Actually Good For Your Health

Great news, your pumpkin spice addiction could be good for you! It contains cinnamon, nutmeg, ginger, cloves, and allspice. Here’s benefits of each:

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Cinnamon – A studies have found that cinnamon may help with controlling blood sugar levels.
Nutmeg – People have used nutmeg to treat all kinds of things, from stomach issues to kidney disease.
Ginger – Some use it to treat nausea and morning sickness and science backs that up. A study finds that “ginger is an effective and inexpensive treatment for nausea and vomiting and is safe.”
Allspice – Allspice contains compounds that “collectively possess antioxidant, anti-inflammatory, cancer-fighting, sedative, antiseptic, antiviral, and antifungal properties.”
Pumpkin – Pumpkins are high in vitamin A, which is good for eyes, skin, and fighting infections.Check out the full story HERE